Timeqube Articles

Here’s your regular newssource about Productivity, Workplace Mindfulness and Sustainability.

Things to Consider When Starting a Business

source A guest contribution by Emma Joyce A business venture can be thrilling and profitable. To improve your chances of ...
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How You Can Contribute To A Welcoming And Diverse Workplace

Image Source A guest posting by Chatty Garrate In today's workplace, it's important to create an environment that is welcoming ...
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Why Prioritizing Employee Mental Health is Critical for Business Success

Source: pexels.com A guest posting by Chatty Garrate Mental health is an essential yet often overlooked factor that can spell ...
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6 Ways To Use AI to Tame ADHD Concentration Challenges

My name's Andy, I'm the founder at Timeqube and I have suffer from severe inattentive ADHD (Or ADD). Attention Deficit ...
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Time Management Strategies for Digital Marketing Professionals

Source As a digital marketer, time is your most valuable resource. With so many tasks to juggle, from content creation ...
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Maintaining a Safe & Healthy Workplace

Source A guest contribution by Emma Joyce. Creating a safe and healthy workplace is not only great for employees but ...
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How to Enjoy Nature More and Live a Better Life

Source A guest contribution by Emma Joyce. Nature has a significant impact on our well-being and can provide us with ...
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The Importance of Time Tracking in Digital Marketing Project Management

Image Source Juggling multiple tasks and projects at once is a digital marketer’s specialty. From managing several different campaigns and ...
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5 mindfulness exercises for athletes

Mindfulness is known for its endless use cases, and an interesting one that’s rarely explored is its usefulness in sports ...
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Timeqube Online for professionals with ADHD

Do you ever find yourself struggling to stay focused during meetings? As someone with ADHD, I know I can get ...
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Remote Wednesdays: Tips to avoid WFH burnout

For the majority of the working population, this period has been a weird transition to working from home. In fact, ...
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Breaking the Stigma: The Importance of Mental Health Education in Schools

Photo by THIS IS ZUN on Pexels A guest post by Stella Van Lane Mental health has become a major ...
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Wie man den Urlaubsstress überwindet: 3 Tipps zur Achtsamkeit

Die Ferien stehen vor der Tür! Und obwohl das normalerweise ein Grund zum Feiern ist, bringt die Urlaubszeit auch einige ...
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How to Make Your Workspace More Productive

Source Today's world features many opportunities for distractions. From mobile phones to noisy cities to overwhelming workloads, getting work done ...
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Wie Sie Ihren Arbeitsbereich produktiver gestalten

Source In der heutigen Welt gibt es viele Möglichkeiten, sich abzulenken. Von Mobiltelefonen über lärmende Städte bis hin zu einer ...
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Wie Sie die Natur mehr genießen und ein besseres Leben führen können

Source Ein Gastbeitrag von Emma Joyce. Die Natur hat einen großen Einfluss auf unser Wohlbefinden und kann uns Gelassenheit und ...
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Effective Time Management Tips For A Successful Event

Image Source One benefit of mindfulness that can often be overlooked by professionals is time management. Being mindful and ...
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Effektive Zeitmanagement-Tipps für eine erfolgreiche Veranstaltung

Image Source Ein Vorteil der Achtsamkeit, der von Fachleuten oft übersehen wird, ist das Zeitmanagement. Wenn Sie achtsam sind und ...
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Everything You Need To Know About Supply Chain Attacks

Image source As the pandemic compelled businesses toward cloud adoption, remote work, and rapid digital transformation, cyberattacks have also been ...
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Alles, was Sie über Angriffe auf die Lieferkette wissen müssen

Image Source In dem Maße, in dem die Pandemie die Unternehmen zur Einführung der Cloud, zur Telearbeit und zur raschen ...
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3 Warning Signs That You’re Heading for Burnout at Work

If you're finding the demands of your job challenging, you may be experiencing burnout. It is not a medical condition, ...
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3 Warnzeichen, die auf ein Burnout bei der Arbeit hindeuten

Wenn Sie die Anforderungen Ihrer Arbeit als schwierig empfinden, leiden Sie möglicherweise an Burnout. Es handelt sich dabei nicht um ...
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Timeqube AI – Automated notetaking and group dynamics analysis for remote teams

Online meetings have become an integral part of the way that many teams collaborate, especially as more and more people ...
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Timeqube AI – Automatisierte Notizen und gruppendynamische Analysen für Remote-Teams

Online-Meetings sind zu einem festen Bestandteil der Zusammenarbeit vieler Teams geworden, vor allem da immer mehr Menschen aufgrund der COVID-19-Pandemie ...
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How To Use IT Infrastructure to Fuel Employee Well-Being

image source: unsplash.com Employee well-being is essential to the success of any organization, but it's also a challenge for many ...
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Wie man die IT-Infrastruktur für das Wohlbefinden der Mitarbeiter nutzt

image source: unsplash.com Das Wohlbefinden der Mitarbeiter ist für den Erfolg eines jeden Unternehmens von entscheidender Bedeutung, stellt aber für ...
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5 Ways Employers Can Support the Well-being of Remote Workers

Remote work provides great benefits for both employees and organizations. It helps improve productivity, establishes diversity in the workplace, reduces ...
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5 Wege, wie Arbeitgeber das Wohlbefinden von Fernarbeitern unterstützen können

Fernarbeit bietet sowohl für Arbeitnehmer als auch für Unternehmen große Vorteile. Sie trägt zur Verbesserung der Produktivität bei, sorgt für ...
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Can Natural Nootropics Really Promote Mindfulness by Calming Your Thoughts?

The jarring side effect profile of conventional anti-anxiety drugs like alprazolam and chlordiazepoxide have caused a rise in public interest ...
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Können natürliche Nootropika wirklich die Achtsamkeit fördern, indem sie die Gedanken beruhigen?

Das erschreckende Nebenwirkungsprofil herkömmlicher Medikamente gegen Angstzustände wie Alprazolam und Chlordiazepoxid hat zu einem Anstieg des öffentlichen Interesses an natürlichen ...
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8 Remote Office Games That Improve Teamwork

Source With remote and hybrid work environments now commonplace, virtual team building is one of the best ways to get ...
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8 Remote-Office-Spiele, die die Teamarbeit verbessern

Source In der heutigen Zeit, in der Remote- und Hybrid-Arbeitsumgebungen gang und gäbe sind, ist die virtuelle Teambildung eine der ...
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Creating a Mindful Routine for Better Sleep

If you’re the type of person who relies on routines to thrive, why not implement one for your bedtime? Typically, ...
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Eine achtsame Routine für besseren Schlaf

Foto von Nathan Oakley auf Unsplash Wenn Sie zu den Menschen gehören, die sich auf Routinen verlassen, um erfolgreich zu ...
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Reasons People Quit Their Jobs

Why do people quit their jobs? Is it them or the workplace? In most cases, it’s both. Surprisingly, almost three ...
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Gründe, warum Menschen ihren Job aufgeben

Warum kündigen Menschen ihren Arbeitsplatz? Liegt es an ihnen oder am Arbeitsplatz? In den meisten Fällen ist es beides. Überraschenderweise ...
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Cultivate mindfulness at your home: stress-reduction for all of the family

Mindfulness isn’t a new concept, but it hasn’t been mainstream in the west in recent years. There are many definitions ...
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Achtsamkeit zu Hause kultivieren: Stressreduzierung für die ganze Familie

Achtsamkeit ist kein neues Konzept, aber es hat sich in den letzten Jahren im Westen noch nicht durchgesetzt. Es gibt ...
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3 benefits of mindfulness therapy

Therapy is an incredibly useful tool to help you live a better life. And mindfulness therapy is a new niche ...
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3 Vorteile der Achtsamkeitstherapie

Eine Therapie ist ein unglaublich nützliches Instrument, das Ihnen hilft, ein besseres Leben zu führen. Und die Achtsamkeitstherapie ist eine ...
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5 Achtsamkeitsübungen für Sportler

Achtsamkeit ist für ihre unzähligen Anwendungsmöglichkeiten bekannt. Ein interessanter Aspekt, der selten erforscht wird, ist ihr Nutzen im Sport. Hier ...
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8 Benefits of Gender Diversity in the Business

It makes good business sense to ensure gender diversity in any workplace, not just because it is a laudable goal ...
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8 Vorteile der Geschlechtervielfalt im Unternehmen

Es ist wirtschaftlich sinnvoll, die Geschlechtervielfalt am Arbeitsplatz zu gewährleisten, nicht nur, weil es ein lobenswertes Ziel ist, sondern auch, ...
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5 ways mindfulness can benefit your business

2022 is the year of mindfulness. Everyone’s looking to become more mindful to improve their lifestyles. But people tend to ...
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5 Wege, wie Achtsamkeit Ihr Unternehmen voranbringen kann

2022 ist das Jahr der Achtsamkeit. Alle wollen achtsamer werden, um ihren Lebensstil zu verbessern. Aber die meisten Menschen denken, ...
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3 tips to use social media mindfully

Everyone uses social media today — from your boss on LinkedIn to your kids on TikTok. But social media is ...
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3 Tipps für einen bewussten Umgang mit sozialen Medien

Jeder nutzt heute soziale Medien - von Ihrem Chef auf LinkedIn bis zu Ihren Kindern auf TikTok. Aber soziale Medien ...
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3 mindful workouts for 2022

Almost 60% of people have fitness as their top New Years' resolution — but why not combine your goal of ...
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3 achtsame Workouts für 2022

Für fast 60 % der Menschen ist Fitness der wichtigste Vorsatz für das neue Jahr - aber warum sollten Sie ...
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5 ways to start 2022 mindfully

The new year is here! There’s no better time to introduce mindfulness into your life. So here are 5 ways ...
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5 Wege, das Jahr 2022 achtsam zu beginnen

Das neue Jahr ist da! Es gibt keinen besseren Zeitpunkt, um Achtsamkeit in Ihr Leben zu bringen. Hier sind 5 ...
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3 ways you can set mindful New Years’ resolutions

The new year is right around the corner — and a new year means new resolutions. Here are 3 ways ...
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3 Wege, wie Sie achtsame Neujahrsvorsätze fassen können

Das neue Jahr steht vor der Tür - und ein neues Jahr bedeutet neue Vorsätze. Hier sind 3 Möglichkeiten, wie ...
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How to eat mindfully this Christmas (3 tips)

Christmas time is the season of celebration! And while that means a lot of relaxation and family time, it also ...
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Achtsam essen in der Weihnachtszeit (3 Tipps)

Die Weihnachtszeit ist die Zeit der Feste! Das bedeutet nicht nur viel Entspannung und Zeit mit der Familie, sondern auch ...
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How to overcome holiday stress: 3 mindfulness tips

The holidays are coming around! And while that’s usually a cause for celebration — the holiday season does come with ...
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Wie man den Urlaubsstress überwindet: 3 Tipps zur Achtsamkeit

Die Ferien stehen vor der Tür! Und obwohl das normalerweise ein Grund zum Feiern ist, bringt die Urlaubszeit auch einige ...
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3 ways to use mindfulness correctly

Mindfulness is becoming more popular than ever — but this doesn’t mean that everyone is using it the right way ...
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3 Wege zur richtigen Anwendung von Achtsamkeit

Achtsamkeit wird immer beliebter - aber das bedeutet nicht, dass jeder sie richtig einsetzt. Setzen Sie Achtsamkeit richtig ein? Finden ...
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Debunking the 3 biggest mindfulness myths

Mindfulness has become such a popular concept, with celebrities, politicians, and all sorts of influencers championing its benefits. But more ...
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Entlarvung der 3 größten Achtsamkeitsmythen

Das Konzept der Achtsamkeit ist so populär geworden, dass Prominente, Politiker und alle möglichen Einflussnehmer für seine Vorteile werben. Aber ...
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3 Ways to Fight Burnout with Mindfulness

The end of the year is rolling around and while that means Christmas holidays are just around the corner, it ...
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3 Wege, Burnout mit Achtsamkeit zu bekämpfen

Das Jahr neigt sich dem Ende zu, und das bedeutet zwar, dass die Weihnachtsferien vor der Tür stehen, aber auch, ...
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3 ways to fight seasonal depression with mindfulness

Winter is coming! And while that means snow and winter fun for the first couple of weeks, it also means ...
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3 Wege, um saisonale Depressionen mit Achtsamkeit zu bekämpfen

Der Winter steht vor der Tür! Und das bedeutet nicht nur Schnee und Winterspaß in den ersten Wochen, sondern auch ...
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3 reasons why you should monotask

We’re always talking about multitasking and how it messes with your productivity, but have you heard of its better half? ...
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3 Gründe, warum Sie Monotasking betreiben sollten

Wir reden ständig über Multitasking und wie es Ihre Produktivität beeinträchtigt. Aber haben Sie schon von seiner besseren Hälfte gehört? ...
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3 Reasons to Care About Mindful Communication

Mindfulness is becoming more popular than ever — but have you heard of mindful communication? Today, we’ll explore 3 reasons ...
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3 Gründe, sich um achtsame Kommunikation zu kümmern

Achtsamkeit wird immer beliebter - aber haben Sie schon einmal von achtsamer Kommunikation gehört? Heute werden wir 3 Gründe erkunden, ...
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3 Reasons Why You Should Teach Your Company Mindfulness

As a business leader, you have plenty of responsibilities to juggle — whether it’s managing budgets, heading new projects, or ...
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3 Gründe, warum Sie Ihrem Unternehmen Achtsamkeit beibringen sollten

Als Führungskraft in einem Unternehmen müssen Sie mit vielen Aufgaben jonglieren - sei es die Verwaltung von Budgets, die Leitung ...
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Top 3 Mindfulness Activities for Families

Mindfulness is now more popular than ever — but most mindfulness guides focus on individual activities. Yet, as the saying ...
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Die 3 besten Achtsamkeitsaktivitäten für Familien

Achtsamkeit ist heute populärer denn je - doch die meisten Achtsamkeitsratgeber konzentrieren sich auf einzelne Aktivitäten. Doch wie heißt es ...
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3 mindful activities to do in nature

We’ve spent almost a year being cooped up at home, which is why we can’t blame people when they shun ...
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3 achtsame Aktivitäten in der Natur

Wir haben fast ein ganzes Jahr zu Hause verbracht. Deshalb können wir es niemandem verübeln, wenn er Yoga-Kurse, Meditation zu ...
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How mindfulness can make you more optimistic

Being optimistic can be a challenge in the 21st century. There are so many distractions, so much bad news on ...
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Wie Achtsamkeit Sie optimistischer machen kann

Im 21. Jahrhundert kann es eine Herausforderung sein, optimistisch zu sein. Es gibt so viele Ablenkungen, so viele schlechte Nachrichten ...
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Mindful alternatives to therapy

Therapy is an incredibly effective tool to help you take charge of your mental health. But unfortunately, therapy isn’t accessible ...
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Achtsame Alternativen zur Therapie

Eine Therapie ist ein unglaublich wirksames Mittel, um die eigene psychische Gesundheit in den Griff zu bekommen. Aber leider ist ...
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Effective Communication During Therapy

Therapy is the process of healing through communication. But communication isn’t the easiest thing to do. That’s why effective communication ...
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Effektive Kommunikation während der Therapie

Therapie ist der Prozess der Heilung durch Kommunikation. Aber Kommunikation ist nicht immer einfach. Deshalb könnte eine effektive Kommunikation Ihre ...
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Top mindful activities for couples

Being in a relationship is all about learning to grow together. That's precisely why more couples than ever are looking ...
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Die besten achtsamen Aktivitäten für Paare

In einer Beziehung geht es darum, gemeinsam zu lernen, zu wachsen. Genau aus diesem Grund suchen immer mehr Paare nach ...
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Mindful meditation to deal with anxiety

Anxiety is one of the most common mental illnesses in the US and is prevalent around the world. While many ...
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Achtsame Meditation zur Bewältigung von Ängsten

Angstzustände gehören zu den häufigsten psychischen Erkrankungen in den USA und sind auf der ganzen Welt weit verbreitet. Während viele ...
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Mindfulness tips for college students

There’s a huge misconception that mindfulness is meant for stressed working adults or zen yoga moms. But in reality, mindfulness ...
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Achtsamkeitstipps für Studenten

Es ist ein großer Irrglaube, dass Achtsamkeit nur etwas für gestresste Berufstätige oder Zen-Yoga-Mütter ist. Doch in Wirklichkeit hat Achtsamkeit ...
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Top 5 Benefits of Virtual Therapy

People tend to have mixed feelings about virtual therapy. Some people assume that it’ll be awkward and ineffective - but ...
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Die 5 wichtigsten Vorteile der virtuellen Therapie

Die Menschen haben gemischte Gefühle gegenüber der virtuellen Therapie. Manche gehen davon aus, dass sie unangenehm und ineffektiv sein wird ...
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Navigating Online Therapy

Due to the pandemic, more people than ever are interested in online therapy. But it can be weird to navigate ...
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Navigieren in der Online-Therapie

Aufgrund der Pandemie sind mehr Menschen als je zuvor an einer Online-Therapie interessiert. Aber es kann seltsam sein, die Therapie ...
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Working Through Anxiety to Increase Productivity

Deadlines and critical projects can be highly motivating for a lot of people. However, for those with anxiety, racing thoughts, ...
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Angstbewältigung zur Produktivitätssteigerung

Fristen und kritische Projekte können für viele Menschen sehr motivierend sein. Bei Menschen, die unter Angstzuständen leiden, können rasende Gedanken, ...
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3 Tips To Improve Your Mental Health This Fall

While the concept of mental health has existed for a long time, it’s become even more popular recently with the ...
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3 Tipps zur Verbesserung Ihrer geistigen Gesundheit in diesem Herbst

Das Konzept der psychischen Gesundheit gibt es zwar schon lange, aber durch die Olympischen Spiele ist es in letzter Zeit ...
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3 Tips to Avoid Productivity Guilt

2021 seems to be the year of productivity. You see, during the pandemic, our lives changed with a load of ...
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3 Tipps zur Vermeidung von Produktivitätsfehlern

2021 scheint das Jahr der Produktivität zu sein. Während der Pandemie hat sich unser Leben durch eine Menge Produktivitätssoftware verändert ...
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Sleep Mantras To Improve Your Mental Health Before Bed

If your mental health interferes with your ability to get a restful sleep, you’re not alone. According to the Anxiety ...
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Schlaf-Mantras zur Verbesserung Ihrer geistigen Gesundheit vor dem Schlafengehen

Wenn Ihre psychische Gesundheit Sie daran hindert, einen erholsamen Schlaf zu finden, sind Sie nicht allein. Nach Angaben der Anxiety ...
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How To Naturally Relieve Work Stress And Stay Productive

The modern lifestyle makes you prone to stressful episodes and mental health issues. Amongst all the people struggling with mental ...
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Wie man auf natürliche Weise Arbeitsstress abbaut und produktiv bleibt

Der moderne Lebensstil macht uns anfällig für Stress und psychische Probleme. Unter all den Menschen, die mit psychischen Problemen zu ...
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Working From Home Tips With Attention Seeking Dogs

For the working class, taking care of the pet was an uphill task. One had to train the pets to ...
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Tipps für die Arbeit von zu Hause aus mit aufmerksamkeitssuchenden Hunden

Für die Arbeiterklasse war es eine schwierige Aufgabe, sich um das Haustier zu kümmern. Man musste den Haustieren beibringen, allein ...
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3 Tips to Fight Burnout

May is coming around — and besides welcoming the season of summer, May also means burnout is running hot at ...
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3 Tipps zur Bekämpfung von Burnout

Der Mai steht vor der Tür - und das bedeutet nicht nur, dass wir den Sommer willkommen heißen, sondern auch, ...
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3 Ways To Track Your Productivity At Work

We're always looking for new ways to become productive and hopping on new productivity techniques. But are your little habits ...
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3 Wege, Ihre Produktivität bei der Arbeit zu verfolgen

Wir sind immer auf der Suche nach neuen Wegen, um produktiver zu werden und auf neue Produktivitätstechniken aufzuspringen. Aber machen ...
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Top Remote Work Stressors & How to Avoid Them

While working from home may sound like a piece of cake, most remote workers would probably say otherwise. Remote work ...
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Die wichtigsten Stressfaktoren bei der Fernarbeit & Wie man sie vermeidet

Auch wenn sich die Arbeit von zu Hause aus wie ein Kinderspiel anhört, würden die meisten Fernarbeitnehmer wahrscheinlich das Gegenteil ...
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How to have a productive conversation

It's now easier than ever to throw your voice into the world and engage people in conversations. But there are ...
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Wie man ein produktives Gespräch führt

Es ist heute einfacher denn je, seine Stimme in die Welt zu werfen und Menschen in Gespräche zu verwickeln. Es ...
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5 Ways You Can Be Less Stressed and More Productive

Productivity and stress are highly correlated — and as they say, trouble comes in twos! You're more likely to be ...
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5 Wege, wie Sie weniger gestresst und produktiver sein können

Produktivität und Stress stehen in engem Zusammenhang - und wie man so schön sagt: Probleme gibt es immer zu zweit! ...
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Change up your office space to improve productivity

Facing a productivity rut? Your office space might be the issue. In this article, we'll walk you through how to ...
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Verändern Sie Ihren Büroraum, um die Produktivität zu steigern

Haben Sie einen Produktivitätsstau? Vielleicht liegt es an Ihren Büroräumen. In diesem Artikel zeigen wir Ihnen, wie Sie Ihren Büroraum ...
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Why do you need diversity on the team?

Diversity is a mega buzzword at the workplace — but why do you need diversity on your team? Let's dive ...
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Warum brauchen Sie Vielfalt in Ihrem Team?

Vielfalt ist ein Mega-Schlagwort am Arbeitsplatz - aber warum brauchen Sie Vielfalt in Ihrem Team? Tauchen wir tiefer in das ...
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Meditation for better leadership

People tend to associate better leadership with external sources — like going for a leadership course or learning from a ...
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Meditation für bessere Führung

Menschen neigen dazu, eine bessere Führung mit externen Quellen in Verbindung zu bringen - wie dem Besuch eines Führungskurses oder ...
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Boost your productivity with the Bright Method

Have you tried the Pomodoro Technique, Zen to Done Rule, and Rule of Three? Are none of these working for ...
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Steigern Sie Ihre Produktivität mit der Bright-Methode

Haben Sie die Pomodoro-Technik, die Zen-to-Done-Regel und die Dreier-Regel ausprobiert? Funktioniert keine davon für Sie? Dann haben wir eine neue ...
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Improving productivity with a good night’s sleep

One of the most overlooked productivity methods is getting a good night's sleep. Improving your productivity with sleep requires more ...
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Produktivitätssteigerung durch erholsamen Schlaf

Eine der am meisten übersehenen Produktivitätsmethoden ist ein erholsamer Schlaf. Um Ihre Produktivität durch Schlaf zu verbessern, ist mehr als ...
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How To Make Sure You Aren’t Taking Work Stress Home With You

Back before the COVID-19 pandemic turned remote working from an occasional (and optional) perk to an everyday standard, workers had ...
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Wie Sie sicherstellen, dass Sie den Arbeitsstress nicht mit nach Hause nehmen

Bevor die COVID-19-Pandemie die Fernarbeit von einer gelegentlichen (und optionalen) Vergünstigung zu einem alltäglichen Standard machte, hatten die Arbeitnehmer die ...
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How to stay productive when you have a new pet

Getting a new furry friend is all fun and games until work comes knocking. Pets might be cute but they ...
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Wie man produktiv bleibt, wenn man ein neues Haustier hat

Sich einen neuen pelzigen Freund anzuschaffen, macht Spaß, bis die Arbeit anklopft. Haustiere sind zwar niedlich, können aber auch ein ...
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Does waking up early really make you more productive?

There are so many productivity gurus out there who encourage you to wake up early. Some people even wake up ...
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Sind Sie wirklich produktiver, wenn Sie früh aufstehen?

Es gibt so viele Produktivitätsgurus, die Sie ermutigen, früh aufzustehen. Manche Menschen wachen sogar um 4 Uhr morgens auf, um ...
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Getting the Most of Your Time During a Doctor’s Visit

Do you ever leave your doctor’s appointment feeling like you missed out on getting questions answered? Do you ever feel ...
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So nutzen Sie Ihre Zeit beim Arztbesuch optimal

Verlassen Sie Ihren Arzttermin manchmal mit dem Gefühl, dass Sie keine Antwort auf Ihre Fragen bekommen haben? Fühlen Sie sich ...
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Top productivity tips for moms

Being a mom is a full-time job — and just like any other job out there, it requires a high ...
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Die besten Produktivitätstipps für Mütter

Mutter zu sein ist ein Vollzeitjob - und wie jeder andere Job da draußen erfordert er ein hohes Maß an ...
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Why Successful Mindfulness Is About More Than Accepting Meditation

Why Successful Mindfulness Is About More Than Accepting Meditation Mindfulness is a complicated subject. Many of us struggle to differentiate ...
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Warum es bei erfolgreicher Achtsamkeit um mehr geht als um die Akzeptanz von Meditation

Warum es bei erfolgreicher Achtsamkeit um mehr geht als um die Akzeptanz von Meditation Achtsamkeit ist ein kompliziertes Thema. Viele ...
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Productivity tips for entrepreneurs

Being an entrepreneur is no easy feat- you’ve got ideas to scale, teams to manage, and bills to pay. You’re ...
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Produktivitäts-Tipps für Unternehmer

Unternehmer zu sein, ist keine leichte Aufgabe - man muss Ideen umsetzen, Teams leiten und Rechnungen bezahlen. Im Grunde versuchen ...
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Improving your productivity by bullet journaling

Improving your productivity can be a real challenge. Everyone tells you it’s all about planning — but that’s really not ...
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Verbessern Sie Ihre Produktivität durch Bullet Journaling

Ihre Produktivität zu steigern, kann eine echte Herausforderung sein. Jeder sagt einem, dass es vor allem auf die Planung ankommt ...
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Best productivity software 2021

2021 is here and chances are, you’re already back to work! Why not start your working year off on the ...
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Beste Produktivitätssoftware 2021

Das Jahr 2021 ist da und die Chancen stehen gut, dass Sie bereits wieder arbeiten! Warum beginnen Sie Ihr Arbeitsjahr ...
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Starting 2021 the right way!

New year new you? That's what we all say! How should you go about starting 2021 the right way? Read ...
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Das Jahr 2021 richtig beginnen!

Neues Jahr, neues Du? Das sagen wir alle! Wie sollten Sie das Jahr 2021 richtig angehen? Lesen Sie weiter, um ...
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How to make productive New Years Resolutions

2020 is almost over, and I'm sure that's a relief for most of us. But a new year comes with ...
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Wie man produktive Neujahrsvorsätze fasst

Das Jahr 2020 ist fast vorbei, und ich bin sicher, dass die meisten von uns darüber erleichtert sind. Aber ein ...
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How to be more productive in 5 minutes

It's the holiday season—which means that you should be spending more time with family and less time at work. How ...
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Wie man in 5 Minuten produktiver wird

Es ist Urlaubszeit - das bedeutet, dass Sie mehr Zeit mit der Familie und weniger Zeit bei der Arbeit verbringen ...
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Productivity myths: does working more make you more productive?

We're living in an era where people prize workaholism—for all the wrong reasons. Does working more actually make you more ...
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Produktivitätsmythen: Wird man durch Mehrarbeit produktiver?

Wir leben in einer Zeit, in der die Menschen Workaholismus schätzen - aus den falschen Gründen. Macht mehr Arbeit Sie ...
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Remote work tips: cybersecurity edition

Working from home has come with plenty of emotional and productivity-related challenges. But what about the struggle of protecting your ...
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Tipps zur Fernarbeit: Ausgabe zur Cybersicherheit

Die Arbeit von zu Hause aus ist mit vielen emotionalen und produktivitätsbezogenen Herausforderungen verbunden. Aber wie steht es um den ...
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Overcoming leadership challenges while working from home

Being a leader requires a world of skill, courage and perseverance. On top of this, being a leader in the ...
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Bewältigung von Führungsherausforderungen bei der Arbeit von zu Hause aus

Eine Führungskraft zu sein, erfordert ein hohes Maß an Geschick, Mut und Ausdauer. Darüber hinaus erfordert die Führungsrolle in der ...
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work from home mindfulness during the holidays season

Work from home mindfulness during the holiday season

Here at Timeqube, we've covered plenty of work from home tips in our previous articles, but working from home during ...
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Achtsamkeit bei der Arbeit von zu Hause aus während der Ferienzeit

Hier bei Timeqube haben wir in unseren früheren Artikeln viele Tipps für die Arbeit von zu Hause aus gegeben, aber ...
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How to make working from home fun

When we talk about working from home, we're often caught up with productivity. But what about having fun? This article ...
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So macht das Arbeiten von zu Hause aus Spaß

Wenn wir über das Arbeiten von zu Hause aus sprechen, geht es oft um die Produktivität. Aber was ist mit ...
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5 tips to increase productivity of your remote team

2020 has surprised us with the sudden switch to remote work. Yet as much as 30% of all workforce will ...
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5 Tipps zur Steigerung der Produktivität Ihres Remote-Teams

Das Jahr 2020 hat uns mit der plötzlichen Umstellung auf Fernarbeit überrascht. Doch bis Ende 2021 werden bereits 30 % ...
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Ferngesteuerte Mittwoche: Produktivität für Kinder mit geistiger Behinderung

Produktivität sollte für alle zugänglich sein, auch für Kinder mit geistigen Behinderungen. Hier sind einige unserer besten Ideen, wie man ...
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Achtsamkeits-Montag: Mit Achtsamkeit den Planeten retten

Die Rettung des Planeten ist nicht unbedingt das Erste, was einem in den Sinn kommt, wenn man das Wort "Achtsamkeit" ...
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Remote Wednesdays: Rule of 3 Productivity Technique

October is almost here! What have you done with your time this year? If your answer is "not much", then ...
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Remote Mittwochs: Die 3er-Regel der Produktivitätstechnik

Der Oktober ist fast da! Was haben Sie dieses Jahr mit Ihrer Zeit gemacht? Wenn Ihre Antwort "nicht viel" lautet, ...
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Mindful Mondays: Mindful Parenting

Being a parent requires a world of skill — here's how mindful parenting can make your life easier, while improving ...
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Remote Wednesdays: The Two-Minute Rule

We’re always looking for new ways to help you be more productive, faster. That’s exactly where the two-minute rule, a ...
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Celebrating Mindfulness Day with these tips

In commemoration of Mindfulness Day (12 September), we've cobbled together our favourite mindfulness techniques so far — from classics like ...
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Mit diesen Tipps den Tag der Achtsamkeit zelebrieren

Anlässlich des Tags der Achtsamkeit (12. September) haben wir unsere bisherigen Lieblingstechniken der Achtsamkeit zusammengestellt - von Klassikern wie der ...
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Helping your kids with remote school this fall

Being a teen and going to school is already tough as it is, but now, there's the added stress of ...
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Hilfe für Ihre Kinder bei der Fernschule im Herbst

Ein Teenager zu sein und zur Schule zu gehen, ist schon schwierig genug, aber jetzt kommt auch noch der Stress ...
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Mindful Mondays: Best mindfulness tips from Barack Obama

Mindfulness is no easy practice, which is why you should learn from the absolute best. That’s why this week, we’ve ...
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Achtsamkeits-Montag: Die besten Achtsamkeitstipps von Barack Obama

Achtsamkeit ist keine leichte Übung. Deshalb sollten Sie von den Besten lernen. Deshalb haben wir diese Woche eine Liste mit ...
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Remote Wednesdays: Using Time Batching to improve your productivity

Do you find your productivity dropping as the year wears on? Use Time Batching to give yourself that productivity boost ...
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Remote Mittwochs: Mit Time Batching Ihre Produktivität steigern

Stellen Sie fest, dass Ihre Produktivität im Laufe des Jahres nachlässt? Nutzen Sie Time Batching, um sich den Produktivitätsschub zu ...
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Weeks of Mindfulness: Daily mindful exercises for an entire month

Whether it's been a stressful week, month, or year for you, there's no harm in pursuing a long-term mindfulness routine ...
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Wochen der Achtsamkeit: Tägliche Achtsamkeitsübungen für einen ganzen Monat

Egal, ob Sie eine stressige Woche, einen stressigen Monat oder ein stressiges Jahr hinter sich haben, es kann nicht schaden, ...
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keeping-team-members-engaged-during-remote-conferences

Keeping everyone engaged during remote conferences

Keeping everyone engaged during remote conferences is no easy task. Limited involvement, a lack of a shared environment and the ...
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Engagement aller Beteiligten bei Fernkonferenzen

Es ist keine leichte Aufgabe, alle Teilnehmer einer Fernkonferenz bei der Stange zu halten. Eine eingeschränkte Beteiligung, das Fehlen einer ...
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Mindful Mondays: Your guide to movement meditation

Meditation comes in all shapes and forms, which is why it's loved by so many. Today, we'll explore one of ...
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Remote Wednesdays: Timeqube Online for teachers

If you thought hosting a meeting over Zoom was tough, try teaching a class of teenagers over video conference. While ...
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Mindful Mondays: Exploring transcendental meditation

Millennials love meditation, which is why we see tonnes of photos tagging mindful meditation, yoga and focused meditation. But what ...
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Productivity for teens

There are plenty of things we'd like to tell our 18-year old selves, and being productive often ranks highly on ...
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Mindful Mondays: Using Timeqube for Online Therapy Sessions

Being thrown into the midst of a pandemic is no easy feat. From spending your days working from home to ...
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Remote Meeting Tips with Timeqube Online

Working remotely comes with a world of new experiences. How should you navigate this unfamiliar territory while keeping your professionalism? ...
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Time Management Tips for People with ADHD

Individuals with ADHD often struggle to complete everyday activities on time. Small distractions often get in the way, and the ...
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Mindful Mondays: Yoga and Productivity

Yoga is widely known as a mindfulness tool used to improve your mood, boost clarity and strengthen your emotional health ...
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Remote Wednesdays: Zoom Etiquette 101

Let’s face it, web conferencing is the new normal. While we’ve had years to perfect the art of meeting etiquette, ...
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Mindful Mondays: Mindful Eating & How It Works

There are plenty of things you can do mindfully - meditate, walk and even eat. But what exactly is mindful ...
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Introducing: Timeqube Online

Teams around the world have video-conferenced more in the past few months than they have their entire careers. Taking meetings, ...
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productivity-hacks-self-made-billionaires

Remote Wednesdays: Productivity hacks from self-made billionaires

If you’re trying to boost your productivity, why not get inspired by productivity gurus themselves? We’ve curated a list of ...
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Mindful Mondays: 1-minute mindfulness exercises

Too busy for mindfulness? That's not an acceptable excuse, especially with the range of 1-minute mindfulness exercises available. Learn more ...
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Remote Wednesdays: 5 Productivity Hacks for July 2020

July can be a tough month for productivity. We've just passed the middle of the year, a draining and exhausting ...
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Mindful Mondays: Calming vs Insight Meditation

There's a huge range of meditation techniques — from Chakra meditation to sound bath meditation. With so many forms to ...
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Remote Wednesdays: The Getting Things Done technique

Have trouble managing your tasks and creating an effective to-do list? You might want to give the Getting Things Done ...
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Mindful Mondays: Sound Bath Meditation

Here at Timeqube, we've talked about countless types of mindful exercises — from chakra meditation to mindful breathing practises — ...
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The Pomodoro Technique

Feeling a little sluggish lately? Try spicing up your routine with a new productivity method: The Pomodoro Technique. This guide ...
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Mindful Mondays: Chakra Meditation

Chakra Meditation sounds way more foreign than it actually is. It's a traditional mindful exercise that helps you incorporate balance ...
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Remote Wednesdays: The Zen To Done Productivity Rule

Have you ever had a goal you wanted to fulfil but never quite got around to achieving it? That's where ...
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Mindful Mondays: The Basics of Yoga Meditation

Yoga is now widely associated with workout classes, athleisure and brunch, but few appreciate the practice's mindful roots. In fact, ...
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Remote Wednesdays: Productivity Tips From Tech Titans

What does Jeff Bezos have to say about productivity? Does Elon Musk have a secret tip to efficient work? Today's ...
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Mindful Mondays: Your Guide To Focused Meditation

Focused meditation is both a mindfulness and productivity tool. It's become especially popular as people working from home have strived ...
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Remote Wednesdays: Your go-to guide for timeboxing

Timeboxing is a popular productivity technique that helps you manage your time by segregating it into timed intervals. It's a ...
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Mindful Mondays: Mindfulness tips for returning to work

Most of us have gotten used to the work from home lifestyle, which could make returning to work a difficult ...
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Remote Wednesdays: Best productivity tools for working from home

Working from home is no easy task, but that's where essential productivity tools come into the picture. Here are our ...
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Mindful Mondays: Meditation with your pets

Ever seen cute Instagram pictures of people meditating with their pets? Pet meditation seems like a fun activity that entertains ...
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Remote Wednedays: WFH Productivity Myths

With most of the world working from home, there’s been a rise of misconceptions about WFH productivity. From the “benefits” ...
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Mindful Mondays: 3 tips for practising mindfulness while working from home

Work is stressful enough as it is, but working from home can be a whole other ball game. This sudden ...
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Remote Wednesdays: Why are some people better at WFH than others?

Working from home is no easy feat. Children get rowdy, you can’t focus while in pyjamas and your bed is ...
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Mindful Mondays: A basic guide to meditation walks

Meditation doesn’t have to be a time-consuming, high-effort process. That’s why people love walking meditation, a type of meditation that ...
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Remote Wednesdays: Marie Kondo’s productivity tips for working from home

Need some tips to get productive while working from home? Why not take some inspiration from productivity and wellness guru ...
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Mindful Mondays: Creating a meditation space at home

Meditation isn’t all that difficult, but finding a distraction-free zone to meditate could be a big problem! Our homes are ...
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Mindful Mondays: Mental wellbeing and self-care

Living through a pandemic isn’t easy. There are endless worries, huge lifestyle changes and a complete toppling of our work-life ...
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Remote Wednesdays: Fragrances and Productivity

We’ve explored the relationship between office snacks and productivity, but what about another important human sense? Our sense of smell ...
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Mindful Mondays: Everything you need to know about digital wellness

We’re undeniably living in the golden age of wellness. Yoga has never been more popular, wellness tools are on the ...
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Remote Wednesdays: Creating a productive workspace

Working from home is all fun and games until you realise it’s 3pm and you’re still in your pyjamas, with ...
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Mindful Mondays: Practising mindfulness with your kids

As families all over the world work and study from home together, we’ve seen a bonding opportunity for families like ...
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Remote Wednesdays: Keeping your team engaged while working from home

Keeping your team engaged across years of working together is challenging at work, let alone when everyone’s home! Your team ...
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Mindful Mondays: Mindfulness exercises for leaders during uncertain times

Many of us focus on the impact the current pandemic has on employees all around the world. But what about ...
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Introducing: The Timeqube Home Office Edition

Millions of people around the world are working from home today — and chances are, you’re one of them. Afternoons ...
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Mindful Mondays: Which meditation type is for you?

Meditation has been the mindfulness star of the 21st century, but especially so now. During stressful times, meditation holds the ...
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Remote Wednesdays: Productivity tips for working from home

I’m sure we’ve all worked from home before, but working from home for an extended time period can affect productivity ...
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Mindful Mondays: How to battle your coronavirus anxiety

Uncertainty is an inevitable part of life, but it is undoubtedly challenging to deal with. Facing drastic changes to your ...
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Timeqube Mind Edition: Being Approachable

Being approachable is an incredibly important life skill. It defines your interactions with others — whether in professional or social ...
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Could Veganism save our planet?

Veganism has taken the world by storm, becoming a popular diet as climate awareness heightens. Although well-intentioned, this diet is ...
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Top 3 Productivity Myths of 2020

Everyone wants to be productive but in our never-ending quest for workplace efficiency, we’ve started pursuing techniques that are more ...
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Mindful Mondays: How to cultivate mindful habits

Mindful habits are a challenge to cultivate, let alone any habit at all! It takes hours of time and commitment ...
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Timeqube Mind Edition: Intuition for Psychotherapists

Intuition plays a key role in our lives — from deciding which route to the office will have less traffic, ...
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Eco Events Your Team Can Celebrate

Being eco-friendly is worthy of celebration, so why not celebrate as an office-wide team? Here’s a list of the most ...
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Productivity Music Playlists: Do They Work?

With the rise of music apps, we’ve never had a better soundtrack to our lives. Platforms like Spotify offer genres ...
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Mindful Mondays: Arianna Huffington’s Mindful Tips for Workplace Success

Not too far back, we took a look at Steve Jobs’s favorite mindfulness exercises. It was so fascinating that we ...
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Timeqube Mind Edition: The Importance Of Taking Breaks

We’re always so focused on working hard, enhancing productivity and pushing ourselves to our limits. Rarely do you hear about ...
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How To Be A Sustainable Consumer

We’ve talked plenty about sustainability in the office, but environmental awareness doesn’t stop once you clock out! Being a sustainable ...
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The Best Time Management Tips For Work

Time management is a tricky thing — everyone wants to master it, but it’s always easier said than done. That’s ...
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Mindful Mondays: The Science Behind Meditation

Meditation is a popular mindfulness practice of the 21st century. It's even been adopted by industry leaders, from Steve Jobs ...
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Timeqube Mind Edition: Active Listening for Therapists

Being a good listener is important, but especially for therapists. Active listening defines client-therapist relationships as it affects trust, transparency ...
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How to Organize Eco-Friendly Office Events

Discussion about greener offices tends to center on altering day-to-day habits. Although changing up certain workplace practices can yield results, ...
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Office Snacks and Productivity

In our quest to understand the intricacies of productivity at work, we’ve looked at note-taking techniques, team-bonding activities, productivity solutions, ...
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Mindful Mondays: How You Can Encourage Mindfulness At Work

So you came across an article about practicing mindfulness at work, and you gave it a shot. It turned out ...
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Team-Building Exercises That Increase Office Productivity

Team-building activities at work are seriously underestimated. We associate them with “having fun”, but they actually have significant benefits — ...
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Our Favourite Environmentally-Friendly CSR Initiatives

Our environment is undeniably in decline. Bushfires in Australia are raging, heat waves were disastrous in India last year, and ...
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Mindful Mondays: Steve Jobs’s Go-To Mindfulness Exercises

We have this misconception that mindfulness at work is an eccentric, minority effort. Yet, some of the biggest names across ...
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5 Bad Habits That Ruin Client-Therapist Relationships

The relationship between clients and therapists is one-of-a-kind: it requires a deep level of intimacy, yet a strong wall of ...
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Workplace Productivity Tips that Actually Work

Productivity at work is one of the most coveted skills of the 21st century. Yet, tried and tested workplace productivity ...
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Customer Interview: Adam – Business Trainer and Coach

TELL US A BIT ABOUT YOURSELF My name is Adam Gieniusz. I work at my own business. I’m a coach ...
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Mindful Mondays: Reducing Workplace Stress with Breathing Exercises

Reducing workplace stress seems to be a global obsession— and with good reason! Considering that we spend almost 90,000 hours ...
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Best Tips For Note-Taking At Meetings

Meetings often set you up for failure. Instead of note-taking at meetings, you spend more time thinking about how conference ...
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Top 5 Tips to Green Your Office

Who doesn't want a greener office? The benefits are immense, from productivity and enhanced creativity to employee wellness and a ...
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Everything You Need To Know About Mindful Leadership

Being a leader is tough, but it doesn’t have to be that way. Practicing mindful leadership is the perfect way ...
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Building Client-Therapist Trust Through Color

New clients can be difficult to work with, especially in terms of creating an organic emotional connection. Such a connection ...
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Mindful Meetings: Personality Types & Effective Collaboration At Work

We’ve all witnessed messy meetings. Split decisions, misinterpreted actions, and lost objectives hinder effective collaboration at work. In some cases, ...
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Office Plants and Workplace Productivity

When we talk about workplace productivity, chances are we’ve got the usual suspects in mind: techniques to boost efficiency (e.g ...
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Productive Meetings: Near-Extinct in the 21st Century?

There’s one fact that transcends cultures and industries: people hate meetings. But how exactly did this avenue for collaboration, creativity, ...
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Is a Sustainable Office worth the effort?

That’s a trick question. Creating a sustainable office doesn’t actually require much effort — just the right attitude. What exactly ...
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Best Tips For Practicing Mindfulness At Work (No Yoga Pants Required)

With our shift towards self-care and better work-life balance, it’s only natural that mindfulness has taken the world by storm ...
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Customer Interview : Timeqube Mind in Psychotherapy

My second interviewee this week - Lisa runs her psychotherapy practice and was one of the first customers to get ...
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Customer Interview: Suddenly our meetings end earlier than planned

I had a privilege to talk to one of our returning customers - Thomas from Uniqa Slovakia. Here's the questions ...
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How much are you spending on meetings? We can tell.

Each time you get behind closed doors for a meeting with your workers, a lot of money is usually expended ...
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Timeboxing – not an option anymore

Timeboxing is a time management strategy that helps you stay focused and maximise your time. It's a great way to ...
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5 home uses of Timeqube you might have never thought of

The existence of timers dates back to the year 1926 when Thomas Norman Hicks invented the first kitchen timer. Its ...
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Burnout – the self care you need to avoid it

In 1974, a researcher named Herbert Freudenberger conducted a research on human behaviour in the workplace. During his research, he ...
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5 Things To Remember About Effective Business Meetings

Meetings are used to determine lot of things about a firm/company. We make our major decisions at meetings, most of ...
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What type of meeting should you call?

You are right when you say, "I hate meetings" because you are not the only person in that category. A ...
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The Need For Mindful Products In The Era Of Battle For User’s Attention

The human brain is naturally designed to be distracted. It is very easy to establish this fact. Biologically, we are ...
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In A Fast-Paced Workplace, Mindfulness Is A Must

Today’s workplace is more demanding than ever. Business competitiveness changes and becomes tedious every day. Loads of projects, and ...
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Timeqube – Reinventing the Therapy Timer

World Struggles With Depression And Anxiety We are living in psychologically demanding times. In both work and personal life, we ...
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Don’t just lead meetings, Facilitate them!

Meetings are one of the things an organization cannot do without. Although everyone in a meeting may come with ...
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Using timers for personal productivity

The use of timers for personal productivity can make a huge difference in the kind of results you get, ...
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Buy Timequbes, Plant Trees, Save Time for Earth

At Timeqube (And being Milennials ourselves) we need businesses to have a social impact. Climate Crisis seems to be a ...
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Breaking Bad – a short story of breaks at work

Always on communications, multiple meetings and a constant inflow of new “high priority” initiatives make the modern workplace a real ...
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The Science behind Timeqube and How Vision Works

You might think a glowing cube is a new, fancy and cool way to show time. It surely is, but ...
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The State of Meetings 2019

Meetings are in the DNA of almost every business on the planet. We meet to share information, brainstorm ideas, solve ...
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The Evolution of Hourglass – Why is Timeqube better?

I sometimes get this question and I just love answering it. “I can use an app, hourglass or an egg-timer ...
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Die Geschichte von Timeqube

Ende 2018 Der erste glückliche Kunde bekommt seinen Timeqube.

Early Adopter Certificates signed by the founders
Timeqube reaches its first owner

5 simple steps towards more effective meetings

The mechanics of meetings seem to be so simple that almost everyone thinks they got it right. Unfortunately, a lot ...
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Fighting cancer together

It's really clear that the most precious resource all have is time
- Steve Jobs At Timeqube, having a share in ...
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Obrazkowa Historia Timeqube’a

Koniec roku 2018 Jakub - pierwszy zadowolony klient odbiera swojego Timeqube'a. Ten konretny nazwaliśmy Moonlight.

Unboxing zawsze cieszy
Pierwszy właściciel

Listopad ...
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The Story of Timeqube in pictures

End of Year 2018 First happy customer gets their Timeqube.

Early Adopter Certificates signed by the founders

Why emotional intelligence is important in your workplace

In the modern workplace, as we interact with people from all over the world we are slowly starting to see ...
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Save up to 20% meeting costs with Timeqube

Businesses worldwide are drowning in unproductive meetings. It is estimated that no less than 70% of all 85 million meetings ...
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Why are meetings boring? Observations from behind the scenes.

In this article you'll learn:

We often kill people's attention with bad PowerPoint presentations
Disguised in false professionalism we ...
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