Weeks of Mindfulness: Daily mindful exercises for an entire month

Written by Trisha Bhullar

Whether it’s been a stressful week, month, or year for you, there’s no harm in pursuing a long-term mindfulness routine. That’s where mindfulness calendars come in handy — and this month, we’ve got mindful exercises lined up for you every week. These exercises are quick and easy 5-minute routines that you can practise anytime, anywhere.

4 Weeks of Mindfulness

Week 1

Week 2

Week 3

banerek timeqube min

Week 4

Tips to stick to your meditation routine