Mindful alternatives to therapy

Written by Trisha Bhullar


Therapy is an incredibly effective tool to help you take charge of your mental health. But unfortunately, therapy isn’t accessible to everyone. If that’s the case for you, then check out the mindful alternatives to therapy we mention below.

The issue with inaccessible therapy

When it comes to mental health struggles, therapy is always the preferred answer. Therapists are often well-trained to deal with your challenges, not just in a strategic sense but also in an emotional sense. But therapy isn’t for everyone. Some people choose not to attend therapy because it’s expensive, inconvenient, or maybe just too aloof for their liking. Other people can’t access therapy even if they’d like to. Therapy might be a luxury they can’t afford, or simply located way too far away. These are all viable reasons why some people don’t access therapy. In these cases, you might need a mindful alternative to therapy.

banerek timeqube min

What are mindful alternatives to therapy?

Mindful alternatives to therapy are tools to help you reap benefits similar to the therapeutic process. Just like therapy, they don’t come with guarantees but could potentially help you become calmer, more aware, and more understanding of yourself. The beauty of mindful alternatives to therapy is that they can be customised to your tastes and preferences. If you have the budget to splurge, you can try more expensive alternatives like meditation retreats. If you prefer a low-budget low-commitment option, you can create an at-home mindfulness routine. These alternatives are great ways to boost your mental health without having to turn to therapy.

#1 Create a mindfulness routine

A mindfulness routine is an effective means of improving your mental health without turning to therapy. The best part of this solution is that you can tweak it to fit your needs. For example, you might love nature and create a mindful walking routine. Alternatively, you might love journaling so you could start mindful bullet journaling. There are so many ways you can start a mindful routine – but in general, you should pick a routine that 1) matches your lifestyle and commitments 2) integrates an activity you enjoy, and 3) encourages reflection and a calmer mood.

#2 Use mindfulness tools

Mindfulness tools are a possible alternative to therapy since they enhance your mental health by encouraging a relaxed state of mind. One tool to consider is a Timeqube, a mindful timer that indicates the passing of time with a gentle change in color. This simple tool can be integrated into your mindfulness routine to help you stay on track and stay mindful at the same time.

#3 Talk to friends

Some people enjoy therapy because the process of opening up and sharing their problems verbally brings clarity. If that sounds like you, then a mindful alternative to therapy is simply talking to trusted friends. Open up about your feelings, struggles, or any other emotions to an objective and reliable person. They could bring you insights and a better perspective on your problems. And at the bare minimum, you might feel better after getting things off your chest.

Ultimately, there are so many viable mindful alternatives to therapy – so pick a method and improve your mental health today!