Productivity and stress are highly correlated — and as they say, trouble comes in twos! You’re more likely to be unproductive when you’re stressed and vice versa. This often creates an awful cycle of unproductivity and high stress. If that sounds like something you’ve gone through, then read on because this guide is for you. Learn how to be less stressed and more productive today!
Stress and Productivity
Why are stress and productivity so interlinked? Let’s look at this relationship from a positive standpoint first. People who are less stressed tend to be more focused and calm — key factors for better productivity. Similarly, people who are productive tend to feel more disciplined, organized, and confident. This way, they’re more likely to be less stressed as well!
From a negative standpoint, you’re more likely to be unproductive when you’re stressed because mood swings and anxiety can get in the way of your work. Following this, unproductivity can be a huge stressor especially when you’re putting in more time but not getting the results you need.
5 Ways You Can Be Less Stressed and More Productive
#1 Keep healthy habits
Healthy habits are a great way for you to feel less stressed and more productive. On the surface, good habits themselves bring tonnes of benefits. This can be as simple as sleeping on time or drinking more water. Beyond these habit-related benefits, you get a huge psychological boost when you keep healthy habits. That’s because you recognize that you can make goals and stick to them, which in turn boosts your mood. Resultingly, having this confidence and upbeat mood is a great way to ward off stress and help you embrace your productivity.
If you need more tips on how you can better take care of your health, it’s best to consult a professional. A quick Google search for a term like “dentist near me Los Stockton CA” or “physician in Manhattan” should already pull up a list of experts that you can check out.
#2 Say hi to nature
Step away from your screens once in a while and embrace nature. Going on an occasional walk or two is the perfect way to relax and reduce stress. This also helps you clear your mind and return to work feeling fresher than ever, ready to tackle all your tasks.
#3 Pick up meditation
Meditation is celebrated for its immense effect on your emotional wellbeing. It’s been found that people who meditate are calmer, happier, and just in general, in a better state of mind. Meditation is also the perfect way to train your discipline — a key skill that you need to master in order to become more productive.
#4 Plan your time
Planning might sound like a chore but in reality, it’s a huge de-stressor. That’s because when you take the time to plan, you’ll be able to visualize how you’ll tackle each of your tasks. This way, you can be confident that all your work will be done on time, thereby eliminating a massive cause of stress. In addition to this, planning is essential for productivity. It helps you prioritize your goals, schedule your time, and stay on top of your tasks.
#5 Try a mindful productivity tool
If being less stressed and more productive was that easy, you’d have probably done it before reading this article! Yes, we know — this task is tough and sometimes you need a little help. That’s where mindful productivity tools come into play. One great example is a Timeqube. It’s a simple, seamless mindfulness timer that indicates the passing of time with a change in color. It’s easy to use, soothing to look at, and a good way for you to implement productivity rules like the Pomodoro technique.
Put these 5 tips to use today to become less stressed and more productive! All the best!
