The new year is right around the corner — and a new year means new resolutions. Here are 3 ways you can set mindful New Years’ resolutions going into 2022 and why exactly they matter. What are mindful New Years’ resolutions and why do they matter? Mindfulness is the practice of giving wholehearted, non-judgmental attention […]
Christmas time is the season of celebration! And while that means a lot of relaxation and family time, it also means a whole lot of food. Here are 3 tips for you to eat mindfully this Christmas and improve your relationship with food over the holidays. What is eating mindfully? Mindfulness is the practice of […]
The holidays are coming around! And while that’s usually a cause for celebration — the holiday season does come with its share of stressors. COVID-ruined plans, flight delays, or gifts gone wrong can really put you on edge. If you’re starting to feel holiday fear, we’ll help you overcome holiday stress starting with 3 mindfulness […]
Mindfulness is becoming more popular than ever — but this doesn’t mean that everyone is using it the right way. Are you using mindfulness correctly? Find out here! What is mindfulness? Mindfulness is the practice of being alert to the present moment, being in touch with what you’re feeling without any judgement. When you are […]
Mindfulness has become such a popular concept, with celebrities, politicians, and all sorts of influencers championing its benefits. But more attention paid to mindfulness also means more myths being shared. Here’s our attempt at debunking the 3 biggest mindfulness myths. What is mindfulness? Mindfulness isn’t just a concept or tool — it’s a lifestyle. In […]