The end of the year is rolling around and while that means Christmas holidays are just around the corner, it also means burnout is getting out of hand. Here are 3 ways you can fight burnout with mindfulness. What is mindfulness and how does it help burnout? Mindfulness refers to the practice of being calm, […]
Winter is coming! And while that means snow and winter fun for the first couple of weeks, it also means freezing temperatures, shorter daytimes and more time indoors. That’s a messy recipe for seasonal depression! Here are 3 ways you can fight seasonal depression with mindfulness. What is seasonal depression? Seasonal depression is a form […]
We’re always talking about multitasking and how it messes with your productivity, but have you heard of its better half? Monotasking is an overlooked practice that brings tons of benefits to your life. Here are 3 reasons why you should monotask. What is monotasking? Monotasking, as the name suggests, refers to the practice of dedicating […]
Mindfulness is becoming more popular than ever — but have you heard of mindful communication? Today, we’ll explore 3 reasons why mindful communication matters and why exactly you should care. What is mindful communication? Communication is an extremely important life skill. It drives how you interact with the world around you and influences your relationships, […]