People tend to have mixed feelings about virtual therapy. Some people assume that it’ll be awkward and ineffective – but this overlooks the hundreds of pros that come about when you give it a go. Today, we’ll take a closer look at the top 5 benefits of virtual therapy. What exactly is virtual therapy? Due […]
Due to the pandemic, more people than ever are interested in online therapy. But it can be weird to navigate therapy (a very human experience) in such a de-humanized manner. How exactly can you make the most of online therapy? Here are some ideas for you. #1 Embrace the awkwardness Online therapy can be a […]
While the concept of mental health has existed for a long time, it’s become even more popular recently with the Olympics. With athletes like Simone Biles and Naomi Osaka being strong proponents of mental health, we’re convinced that it’s time for us to embrace a better mental state this fall. Here are 3 tips to […]
2021 seems to be the year of productivity. You see, during the pandemic, our lives changed with a load of productivity software – from project management apps like Slack to better communication sites like Zoom. But having this much pressure to be productive can often lead to productivity guilt. If this sounds like you, then […]