You’re mid-sentence, deep into a complex problem, when your phone buzzes. Maybe it’s a new email, a social media alert, or a news headline. Just a quick glance, you tell yourself. But that quick glance often spirals into minutes, sometimes even longer, leaving your train of thought derailed and your focus scattered. Sound familiar? For […]

The human brain is naturally designed to be distracted. It is very easy to establish this fact. Biologically, we are all designed with five major senses and their organs ― eyes (sight), ears (hearing), tongue (tasting), nose (smell) and skin (touch/feel). For any given time, one of these organs dominates our senses even though others […]