Ending sessions on time can be hard when the work is deep and meaningful. But boundaries matter. We do not just talk about them in therapy. We model them.
This has already been such a helpful visual for both me and my clients, especially my visual learners and ADHD brains who benefit from seeing time move.
💚 Plenty of time
💛 Halfway point
🧡 5 minutes left
💜 Time’s up
Used it for the first time today and I’m officially obsessed. 🥰🥰🥰 And yes I had a little photoshoot of it in the office 😆
The Rooted Therapist MI (US)