Mindfulness is known for its endless use cases, and an interesting one that’s rarely explored is its usefulness in sports. Here are 5 mindfulness exercises for athletes and how they help. Mindfulness for athletes Mindfulness might not seem like the most intuitive exercise for athletes. After all, mindfulness is associated with being calm and peaceful. […]
Do you ever find yourself struggling to stay focused during meetings? As someone with ADHD, I know I can get easily distracted and lose track of time. I’ve designed Timqube Online with an ADHD brain in mind. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), time management can be a challenge. Often, people with ADHD […]
For the majority of the working population, this period has been a weird transition to working from home. In fact, most of us probably haven’t spent this much time working at home since we graduated from school! Having a sudden change in our working environment can easily lead to exhaustion and a loss of motivation, […]
A guest post by Stella Van Lane Mental health has become a major concern globally, and it is increasingly apparent that more attention needs to be paid to educating individuals about it. It is an essential aspect of overall health, and it should be treated as such. One way to increase awareness and understanding of […]