Being in a relationship is all about learning to grow together. That’s precisely why more couples than ever are looking to practice mindfulness as a team. If this sounds like you and your partner, then read on to find out the top mindful activities for couples to pursue.
Mindfulness for couples
Why does mindfulness matter for couples? Well, mindfulness is all about being present and appreciative of the current moment. This simple skill can directly benefit you by helping you live in the present with your partner. But mindfulness brings so much more than that. On an individual level, mindfulness will help you be calmer, more focused, and happier. These are key elements to a healthy and happy relationship. On top of this, couples who practice mindfulness together often experience more frequent instances of shared happiness. That’s because they rest mindfulness as a common goal, and they celebrate the experience as a team. This forms the basis of a wholesome and strong relationship where both parties grow together.
Mindful activities for couples
Are you ready to give mindfulness a go as a couple? If you are, then start implementing the top mindfulness activities practiced by couples today.
#1 Have joint meditation sessions
Meditation might seem like a really solitary task but in reality, couples can practice meditation together. Having someone in the room to hold you accountable could encourage you to take your meditation sessions more seriously. This is also a great way to reinforce the positive energy you feel while meditating, as you bounce off the good vibes emitted by each other. Here’s an example of how a couples meditation session would work: sit opposite each other and start with some deep breathing exercises. Look into each other’s eyes and when you feel your heart rate slowing down, close your eyes. Center yourself on the present moment and let your thoughts pass. Acknowledge each thought without judgment or worry, and simply exist while feeling your partner’s energy in the room. When you open your eyes, you should feel confident, liberated, loved, and supported.
#2 Reflect together
Reflection is an incredibly important aspect of mindfulness. It encourages you to be aware of your past, acknowledge your present self, and prepare your future self. As a couple, you can be mindful by reflecting with each other. This can be something as small as sharing one thing you were grateful for in the day. Or it can be a longer more structured session where you share more personal thoughts. When you share, just be mindful, reflective, and aware of what you discuss. And when you listen, be open, accepting, and objective. It is only when you both acknowledge your actions and thoughts that you can truly grow as a couple.
#3 Take a mindfulness workshop together
The best way to engage in mindfulness as a couple is to first educate yourselves. Take a mindfulness course together and learn more about mindfulness, how it works, and what’s in it from you. As an extension of this, you can then start practicing mindfulness using mindful tools like a Timeqube. A Timeqube is a mindful timer that changes color with the passing of time. It’s a seamless tool that you can use for meditation, reflections, or reading mindfulness modules.
With these 3 tips in mind, nothing can stop you from practicing mindfulness and growing as a couple today!