Top 3 Mindfulness Activities for Families

Mindfulness is now more popular than ever — but most mindfulness guides focus on individual activities. Yet, as the saying goes: the more, the merrier. Here are the top 3 mindfulness activities for families. Give them a go and enjoy mindfulness as a group today! Why should families be mindful? There’s a huge misconception that […]

3 mindful activities to do in nature

We’ve spent almost a year being cooped up at home, which is why we can’t blame people when they shun yoga classes, at-home meditation, or other indoor mindful activities. But mindfulness can be practiced outdoors too! Let’s look at 5 mindful activities you can do in nature. Why does mindfulness matter? Before we delve into […]

How mindfulness can make you more optimistic

Being optimistic can be a challenge in the 21st century. There are so many distractions, so much bad news on social media, and so many fast-paced events that you might feel like you can’t keep up. Lucky for you, mindfulness is a great way to help you keep your head up. Read on to find […]

Mindful alternatives to therapy

Therapy is an incredibly effective tool to help you take charge of your mental health. But unfortunately, therapy isn’t accessible to everyone. If that’s the case for you, then check out the mindful alternatives to therapy we mention below. The issue with inaccessible therapy When it comes to mental health struggles, therapy is always the […]

Effective Communication During Therapy

Therapy is the process of healing through communication. But communication isn’t the easiest thing to do. That’s why effective communication could completely change your therapy experience. What is effective communication? Effective communication is about going above and beyond basic communication. On one level, it means communicating in a way that allows you to convey what […]

Top mindful activities for couples

Being in a relationship is all about learning to grow together. That’s precisely why more couples than ever are looking to practice mindfulness as a team. If this sounds like you and your partner, then read on to find out the top mindful activities for couples to pursue. Mindfulness for couples Why does mindfulness matter […]

Mindful meditation to deal with anxiety

Anxiety is one of the most common mental illnesses in the US and is prevalent around the world. While many people turn to medication or try to ignore their anxiety completely, mindful meditation is a proven way to manage your anxiety. What is mindful meditation? Let’s start with the bigger picture: what is mindfulness? Mindfulness […]

Mindfulness tips for college students

There’s a huge misconception that mindfulness is meant for stressed working adults or zen yoga moms. But in reality, mindfulness has massive benefits for college students as well. Today, we’ll explore the top mindfulness tips for college students and how exactly they could change your life. Mindfulness Mindfulness is all about being present and connected […]

Top 5 Benefits of Virtual Therapy

People tend to have mixed feelings about virtual therapy. Some people assume that it’ll be awkward and ineffective – but this overlooks the hundreds of pros that come about when you give it a go. Today, we’ll take a closer look at the top 5 benefits of virtual therapy. What exactly is virtual therapy? Due […]

Navigating Online Therapy

Due to the pandemic, more people than ever are interested in online therapy. But it can be weird to navigate therapy (a very human experience) in such a de-humanized manner. How exactly can you make the most of online therapy? Here are some ideas for you. #1 Embrace the awkwardness Online therapy can be a […]