Creating a Mindful Routine for Better Sleep

If you’re the type of person who relies on routines to thrive, why not implement one for your bedtime? Typically, bedtime routines are put on the back burner for busy people and young professionals at the end of a long and exhausting day.  If you find yourself restless in the night and feeling tired in […]

Reasons People Quit Their Jobs

Why do people quit their jobs? Is it them or the workplace? In most cases, it’s both. Surprisingly, almost three percent of the workforce quit their jobs. Today, we’re going to be listing a few of the major reasons why people switch to another company or ultimately end up leaving their jobs.  5 Common Reasons […]

Cultivate mindfulness at your home: stress-reduction for all of the family

Mindfulness isn’t a new concept, but it hasn’t been mainstream in the west in recent years. There are many definitions of it, and each tends to overlap. Mayo Clinic defines it as “a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.” […]

3 benefits of mindfulness therapy

Therapy is an incredibly useful tool to help you live a better life. And mindfulness therapy is a new niche that combines the benefits of mindfulness with that of professional help. Read on to learn 3 benefits of mindfulness therapy. What is mindfulness therapy? Before addressing mindfulness therapy, let’s talk about mindfulness. Mindfulness is the […]

5 mindfulness exercises for athletes

Mindfulness is known for its endless use cases, and an interesting one that’s rarely explored is its usefulness in sports. Here are 5 mindfulness exercises for athletes and how they help. Mindfulness for athletes Mindfulness might not seem like the most intuitive exercise for athletes. After all, mindfulness is associated with being calm and peaceful. […]

8 Benefits of Gender Diversity in the Business

It makes good business sense to ensure gender diversity in any workplace, not just because it is a laudable goal but also because it is crucial to your bottom line. It creates a better employee experience, cutting down toxicity and improving productivity. Diversity in ideas and thinking is vital to business success; great leaders understand […]

5 ways mindfulness can benefit your business

2022 is the year of mindfulness. Everyone’s looking to become more mindful to improve their lifestyles. But people tend to think of mindfulness as something to incorporate only in their personal lives. What about mindfulness in the workplace? Well, mindfulness yields tons of benefits to businesses around the world. Here are just 5 ways mindfulness […]

3 tips to use social media mindfully

Everyone uses social media today — from your boss on LinkedIn to your kids on TikTok. But social media is a tool that must be used mindfully. With this in mind, here are 3 tips on how you can use social media mindfully. Using mindfulness online Mindfulness and social media might seem like two very […]

3 mindful workouts for 2022

Almost 60% of people have fitness as their top New Years’ resolution — but why not combine your goal of fitness with your aim to be more mindful? Let’s explore 3 mindful workouts for 2022. What is a mindful workout? Mindful workouts combine the benefits of exercising and mindfulness. The exercises not only improve your […]

5 ways to start 2022 mindfully

The new year is here! There’s no better time to introduce mindfulness into your life. So here are 5 ways you can start 2022 mindfully. What is mindfulness and why does it matter? Mindfulness is the practice of being present and aware, which allows you to objectively appreciate the present or evaluate the situation at […]